Prenatal Yoga Yoga | Pilates | PT | Qi Gong |Tai chi

The benefits of performing yoga during your pregnancy is recommended by doctors. Yoga during pregnancy can help you learn right breathing and use breath to calm yourself. While the yoga postures help relieve many discomfort of pregnancy and prepares you for upcoming safe delivery.
I offer Pre-natal yoga classes in Trimester 2 and 3 up until delivery, focusing on creating space for the growing baby, strengthening and stretching the spine, pelvic muscles and pelvic floor, managing fluid retention and optimal position of the baby and may help in delivery.
- yogapskylar