Yoga | Pilates | Personal Training | Qi Gong |Tai chi

Yoga almost needs no introduction. An ancient Indian philosophical system of relaxation, exercise, and healing. You'll find the earliest known work : “The Yoga Sutras,” written in Sanskrit more than 2,000 years ago.

Pilates is  designed to strengthen, balance and uniformly develop the body and mind. Founded by Joseph Pilates during WWI to rehabilitate detainees. It focuses on controlled movements for structural balance, and strong core/back muscles. Similar to yoga, it is based on awareness, balance, breathing, focus, control and precise, flowing movements. Pilates can help alleviate and prevent back and body pain, increase flexibility and lead to greater health.

Personal Training  - get customized and focused attention to achieve a well-rounded workout and toned physique.

Qi Gong & Tai chi - A meditation-in-motion is an ancient Chinese exercise system (originated as a martial arts) using gentle, slow, deliberate, meditative body movements together with carefully prescribed stances to achieve mental and bodily relaxation. Originally practiced as 108 integrated and complex movements is now practiced in 18 and 37 movements.