Posted on 2021-08-19
Stephanie Stephanie

Somatic Breathwork and Meditation

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Private somatic breathwork and meditation sessions are intentionally curated based on your needs to support your body in coming into a restful and restored state. In these sessions, awareness is brought to specific body parts through the breath. It is a felt experience of coming into the body. The practice is accessible to all levels and bodies. The sessions can be conducted via Zoom, at your home, or our therapy room.


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