Do you sit all day long in front of the computer?
Do you have stiff neck and shoulders?
Do you have a lower back pain that keeps bugging you?
Then this is the class for you! Through Slings Myofascial Training, I can help you to relieve aches in the neck, shoulders and lower back. Through Pilates, I can strengthen your core, increase your flexibility and enhance your awareness of your body in space. Regular practice of both modalities will make you feel stronger, healthier and more confident in your daily life!
- Personalised lessons based on your needs and goals.
- Step-by-step breakdown of exercises to help you perform them successfully.
- Sound healing may be incorporated towards the end of the session.
Sign up for a private lesson with me now.